Those of you who can't eat gluten will know that the hardest thing is grabbing food on the go. Gluten free snacks can be expensive and hard to find. The way to be is organised. I have started taking a jar of something with me to uni every day sometimes just nuts or dried fruit but if i want something more substantial this fruity oat jar is my favourite.
It's essentially a muesli but with fresh fruit rather than dried, full of simple inexpensive ingredients (apart from the chia which can be left out if you want to save money).
Ingredients:
-1 cup gf oats
-handful of raw almonds and cashews
-tablespoon of mixed seeds
-tablespoon chia seeds
-1cup almond milk
-handful of fresh or frozen raspberries (blueberries work well too)
-drizzle of maple syrup or honey
Method:
Place all dry ingredients into the jar and give it a good shake with the lid on of course!
Add the almond milk and maple syrup then give it a stir with a teaspoon and another shake with the lid on.
Finally add the raspberries, crush half of them in with the mix and place a few on top.
Place in the fridge for a couple of hours or overnight and you'll have a creamy tasty snack to take anywhere. Easy!
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